My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
Online Coaching
A comprehensive, personalized program designed to help individuals achieve their health and wellness goals through expert guidance and support. Combining customized workout plans, tailored nutritional advice, and ongoing motivation, this coaching approach leverages digital platforms for maximum convenience and accessibility. Clients receive one-on-one consultations, progress tracking, and constant feedback via video calls, messaging capability, and specialized fitness and nutrition software. With a focus on sustainable habits and real results, online fitness and nutrition coaching empowers clients to transform their lifestyles, enhance their well-being, and achieve their fitness objectives from anywhere in the world.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$600
QuarterlyThe Relentless Pursuit
Congratulations! You have leaned in and stepped up to continuing your online coaching to take your goals further. This subscription is for clients who have decided to move forward with coaching after the initial 3 month commitment has transpired. You will still have access to your online account and receive all that was included in your initial package. Lets continue in the pursuit to transform your lifestyle, enhance well-being, and achieve fitness objectives from anywhere in the world.
Customized Workouts
Prescribed Macros OR Meal Plan tailored to helping the client reach their desired goal
Weekly Check-ins
1 Video Call per week
$250
MonthlySarah Verboort
Role/Profession
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
