Hey, I am getting in shape by working out with Sarah Verboort. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sarah Verboort

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

21 days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

A comprehensive, personalized program designed to help individuals achieve their health and wellness goals through expert guidance and support. 

Combining customized workout plans, tailored nutritional advice, and ongoing motivation, this coaching approach leverages digital platforms for maximum convenience and accessibility. 

Clients receive one-on-one consultations, progress tracking, and constant feedback via video calls, messaging capability, and specialized fitness and nutrition software. 

With a focus on sustainable habits and real results, online fitness and nutrition coaching empowers clients to transform their lifestyles, enhance their well-being, and achieve their fitness objectives from anywhere in the world.

Online Coaching

Congratulations! You have leaned in and stepped up to continuing your online coaching to take your goals further. 

This subscription is for clients who have decided to move forward with coaching after the initial 3 month commitment has transpired.

You will still have access to your online account and receive all that was included in your initial package. 

Lets continue in the pursuit to transform your lifestyle, enhance well-being, and achieve fitness objectives from anywhere in the world.

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